15 min Neck Relief and Support

Breathe better while seated (in just 5 minutes!)

4-minute Shoulder, Elbow, Wrist Spirals

Release Tension in Neck and Shoulders

Eye, Jaw and Neck Relief

Lower Back and Hip Release

Fluid Hips

Upper Back and Rib Cage Ease

Twist and Side Line

Lower Body Refresh

Mobilise your feet in 5 minutes!

Upper Body Refresh

Gentle Warm Up

Releasing the Front of the Body