Springy Healthy Joints. Knees and Hips. Part 1

Springy Healthy Joints. Knees and Hips. Part 2

Healthy Springy Joints: Feet and Ankles Part 1

Healthy Springy Joints: Feet and Ankles Part 2

Breathe better while seated (in just 5 minutes!)

4-minute Shoulder, Elbow, Wrist Spirals

Release Tension in Neck and Shoulders

Lower Back and Hip Release

Fluid Hips

Upper Back and Rib Cage Ease

Twist and Side Line

Lower Body Refresh

Mobilise your feet in 5 minutes!

Upper Body Refresh

Gentle Warm Up

Releasing the Front of the Body